Physical Benefits

1. Increased self-healing ability
2. Stronger resistance to illnesses
3. Stamina
4. Increased physical coordination

5. Relief of stress
6. Grace and beauty
7. Tendency to live healthier
8. Suppleness/flexibility

Mental Benefits

1. Confidence in one's self
2. Heightened creativity
3. Flexibility in thinking
4. More open mindeness

5. Mental sharpness
6. Pleasurable sense of well-being
7. More resistant to depression
8. Increased ability for self expression

Spiritual Benefits

1. Increased happiness
2. Stronger yearning for the spiritual
3. Transcendence of limitations
4. Expanded appreciation of values

5. Inner satisfaction
6. Inner strength
7. Augmentation of faith
8. Coordination of body, mind and soul