The chapters are hyperlinked.
Click on heading to go straight to the chapter.
Foreword…..4
Preface: Katsugen Flow…..6
1. What is Katsugen?…..7
2. Starting Katsugen…..11
3.Chrysalis Emergence…..15
4. The Lifestyle and Philosophy…..19
5. The Purpose of Pain…..21
6. Physical Exercise…..23
7. Creativity…..25
8. Work, Stress and Relaxation…..26
9. Medical Science…..29
10. Mind and Spirit…..31
11. Pleasure…..34
12. Drugs…..35
13. Appearance…..36
14. Time and Faith…..37
Afterword…..38
Photos: Induction Movement…..13 & 14
